"People who wonder whether the glass is half-empty or half-full are missing the point. The glass is refillable!" - unknown 30 before 34 Mindset Challenge The Challenge Yesterday marked 30 days before I turn 34 and I have been in a bit of a funky mood. I refuse to go into my 34th year of life the same way. Therefore, I am starting a 30-day challenge for myself to help shift my mindset and put more of a fire under my butt to make the necessary adjustments to my life to bette

Every year you make goals to take better care of yourself, but for some reason they never last past March. Life starts to present you with choices that seem to not allow time for self-care. Today I would like to get a little real with you because I don’t want you going into another year setting yourself up for another year of the same ole excuses. Here’s three reasons why you can’t stick with a self-care plan 1. You are Living for Tomorrow. You are missing out on opportunit

Parenting is a one of greatest opportunities for self growth if you open yourself up to it, but we must be intentional about it. One way to ensure you are being intentional as a parent and that everyone is on the same page is to create a family mission statement. Download our FREE Family Mission Statement workbook and follow along with the video series below. Video 1 Video 2 Video 3 #missionstatement #family #success #BeingIntentional

Video Quote of the Week: A quote from Jim Burns in the book "10 Building Blocks for a Solid Family" #BeingPresent #BeingIntentional #NoMoreSuperMomorSuperDad #Mindfulness