“And maybe I had been so busy looking for the pieces- I never noticed I was already together”- Cleo Wade How many times have you said or heard someone else s...

"You don't just wear the mask for yourself. It's for your wife... your parents... even for -- one day -- your children. There a

"There’s no way to be a perfect mother, and a million ways to be a good one." -Jill Churchill Happy Mothers Day! I send Mother’s Day peace to all who are mot...

"Words reveal your beliefs and intentions. Actions reveal your character. When they are in alignment they reveal your greatest life." - Steve Maraboli The Qu...

"She remembered who she was and the game changed" ― Lalah Delia 30 Before 34 Mindset Challenge The Quote I listened to Erykah Badu’s song “Bag Lady" today an...

“Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” – Rae Smith 30 before 34 Mindset Ch...

“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.” ― Brené Brown 30 Before 34 Cha...

"Knowing yourself is the beginning of all wisdom"- Aristotle 30 before 34 Mindset Challenge The Quote While listening to the audio book “The Road Back to You...

"People who wonder whether the glass is half-empty or half-full are missing the point. The glass is refillable!" - unknown 30 before 34 Mindset Challenge Th...

‘Do you have the patience to wait till your mud settles and the water is clear?" ~Lao Tzu Do you ever find yourself wondering how some people are able to be ...

Part 2 of the Love Work to Make the Dream Work Series. A series that is focused on doing the inner work that will help you accomplish more o

When there is no enemy within, the enemies outside cannot hurt you. African Proverb How much education do you really need to do your job well? Do you believe...

Every year you make goals to take better care of yourself, but for some reason they never last past March. Life starts to present you with choices that seem ...

“Sometimes, little things make a big difference...” ― Nino Varsimashvili In this fast paced world of immediate gratification, we can forget to celebrate the...

In honor of Labor Day, let's discuss what a doula is and a few ways they can benefit you in this short 3 min video. #Doula #Labor #Birth #painmanagement #fam...

Throughout this summer it was very easy to get distracted with the recent Pokeman Go craze, Summer Olympics scandals and the current political circus show th...

"It’s not the load that breaks you down, it’s the way you carry it." – Lena Horne In honor of Minority Mental health month, I am sharing my story. There are...

Parenting is a one of greatest opportunities for self growth if you open yourself up to it, but we must be intentional about it. One way to ensure you are b...

Today I would like to share with your how developing a morning routine made me a better father and husband. One of the many life lessons of parenthood that s...